Indian Head Massage
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What is Indian Head Massage? This ancient therapy, focuses on its tradition and techniques of massaging the scalp, neck, and shoulders.
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It is effective in releasing tension from the upper body
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Benefits of Indian Head Massage include stress reduction, relief from neck and shoulder tension, improved mental clarity, and relaxation.
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What to Expect: in a typical Indian Head Massage, you will be seated for around 40 minutes and enjoy the massaging of the neck, shoulders and upper back and arms. The massage completes with a variety of movements over the scalp.
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Neal's Yard Massage oil (a blend of almond, wheatgerm and sunflower oils) or organic coconut oil may be used.
Reflexology
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What is Reflexology?
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Reflexology works with yoga to promote balance, circulation, and relaxation.
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Benefits of Reflexology include stress relief, improved circulation, detoxification, and enhanced energy flow.
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What to Expect: A typical reflexology session lasts about 40 minutes. It involves massage of the feet and lower legs and then concentrated pressure applied to key points on the feet - all within a relaxing atmosphere.
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Neal's Yard Organic Baby Balm (a blend of shea butter and botanical oils) will be used
