Enjoy the opportunity to relax and rewind for a two hour session, which has been designed to help you to release the stresses of the day and find your inner tranquillity.

 

With low, warm lighting infused with a calming aromatherapy blend, you will move through a series of guided breathing exercises, gentle movement and self massage. This will prepare you for time to relax with a guided Yoga Nidra meditation.

 

Within the beautiful Great Hall at The Abbey, find time for you.