Nitric oxide (NO) is a gaseous signalling molecule that plays a critical role in various physiological processes in the body, including:...

Tip toes in this setu bandhasana (Bridge pose) will help increase the stretch through the chest 🧘‍♀️ PHYSICAL HEART OPENING  How:...

Square breathing (also called box breathing) is a simple yet powerful breathing technique that helps calm the nervous system, sharpen...

Why Yoga for Core & Back Strength? Yoga builds functional strength  by combining static holds , dynamic movement , and deep awareness  of...