A super full moon

With the impressive full moon last week, it seemed appropriate to theme our practice around the moon. In yoga, some believe that this is a time to let go of what no longer serves you. So with that in mind, our moon themed session involved considering the quote from Eckhart Toll - "Surrender to what is...and see how life suddenly starts working for you rather than against you."

We went through the breath and asanas that make up Chandara Namaskar (moon salutation) and added ardha chandrasana (half moon pose). I will add the demo picture to the website soon.

Poem: Wild Geese by Mary Oliver https://www.mindfulnesstherapy.co.uk/wp-content/uploads/2011/10/wild-geese-mary-oliver.pdf