We began our new term with a focus on new beginnings,
Taking the quote from Buddhist nun, Pema Chödrön - 'Just where you are, that's the place to start,' our sessions focused upon starting afresh; be that each session, each day or indeed even each moment.
Remember that feeling at the beginning of the new school year; opening up the very first page of a new book, wondering what the lesson might be about and intending to keep that page so neat and tidy? How about bringing that curious inquisitiveness to our sessions - 'how does this feel?' 'can I focus on my breath?' 'can I relax into this pose?' and so on.
Each session is tailored to the yogis who attend, but the intention for each one remained the same as this was pertinent to the new term.
As always, it was very special to practice with you all.
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